Services & Fees

Individual session

A traditional, one-hour or 90-minute session where we focus on what’s most pressing for you. These sessions provide space to process emotions, identify patterns, and explore new tools for coping and healing. Many clients find that weekly or bi-weekly therapy creates a steady rhythm for growth and support. I’m happy to see people in-person or online.

  • 60-minute Individual Sessions (in-person or online): $140

  • 90-minute Individual Sessions (in-person or online): $200

Schedule an appointment.

EMDR intensive sessions

An EMDR intensive is a powerful way to make meaningful progress in a shorter period of time. Instead of spreading the work out over weeks or months, we meet for extended sessions (often half-day or full-day) that allow us to stay fully focused on reprocessing trauma. This format can be especially helpful if you’re feeling stuck, preparing for a major life transition, or want to address specific memories or themes more quickly.

Note: We’ll first schedule an initial consultation to ensure this approach is a good fit for your needs.

Reach out to schedule a consultation or feel free to email me directly with questions at Michelle@cardigan-counseling.com.