Therapy Services in Arlington, TX

This page outlines the therapy services, session formats, and fees for individual counseling offered in Arlington, TX and online throughout Texas.

My practice focuses on trauma-informed therapy for adults experiencing anxiety, emotional overwhelm, and relational patterns that feel difficult to shift.

Individual Therapy Sessions

Individual therapy provides structured, one-on-one support focused on understanding and changing long-standing emotional and relational patterns.

Session Options:

• 50–55 minute individual therapy session: $140

• 90 minute individual therapy session: $200

Sessions may include:

• Trauma-informed talk therapy

• EMDR therapy when clinically appropriate

• Exploration of emotional and relational patterns

• Skill-building and regulation strategies

EMDR Therapy Sessions

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based approach used to process unresolved experiences that continue to impact emotional responses, thoughts, or relationships.

EMDR sessions are typically integrated within ongoing therapy and are used when appropriate based on your goals and readiness.

EMDR session rate:

• 50–55 minute individual therapy session: $140

• 90 minute individual therapy session: $200

• Intensive sessions offered at longer than 90 min available, consult with therapist to determine appropriateness

Learn more about EMDR therapy → Click Here

Therapy Focus Areas

Therapy is designed for adults experiencing:

• Anxiety and chronic stress patterns

• Trauma and complex trauma experiences

• Relational and attachment-based patterns

• Emotional exhaustion or burnout

• High-functioning but internally overwhelmed experiences

Private Pay Information

This practice is private pay only and does not bill insurance directly.

Upon request, a superbill may be provided for potential out-of-network reimbursement.

Private pay allows for:

• Greater flexibility in treatment approach

• Personalized pacing of therapy

• Use of evidence-based trauma treatments without insurance limitations

Payment & Scheduling

• Payment is due at the time of service

• Credit/debit/HSA/FSA cards accepted

• Cancellation policy: 24-hour notice required

How to get started

The best first step is a brief consultation to determine fit and answer any questions about therapy or EMDR services.

You can schedule by contacting the practice directly here.